Delicious and Quick Morning Breakfasts With Egg

Oyster Omelette


Without further a do, I recommend an oyster omelet that I love very much. In the summer, I can basically eat an oyster omelet based on the principle of weight loss. Rich in nutrients and not so much fat, why not take seafood for zinc and calcium supplements!

oyster omelette hougang

Ingredients:

300 grams of oysters, 150 grams of eggs, 50 grams of mushrooms, 40 grams of onions, 15 grams of millet pepper, 20 grams of tomato sauce

Seasoning:

4 grams of green onions, 5 grams of ginger, 3 grams of salt, 2 grams of pepper, 6 grams of wine

Oyster Omelette

Oyster omelette

1. Shred the onion, cut the millet pepper into circles, mince the chives, and cut the shiitake mushrooms into strips.

2. Beat the eggs into a bowl and beat them for later use.

3. Put the oysters, green onions, millet peppers, chopped green onions, and fresh mushrooms into the eggs.

4. Add salt, pepper, and Shao wine to mix all the ingredients.

5. Put the oil in the pot when it is 50% hot, put in the mixed egg liquid.

6. Shake gently, turn it over until golden on both sides, and serve with tomato sauce on a plate.

Oyster omelette

The streets of Xiamen and Shanghai are filled with the aroma of oyster omelettes. The oysters in this dish with such a high click-through rate are good for nourishing the kidney. The husband of the big beauty Zeta Jones, Douglas is a big girl, but immediately after marrying a big beauty becomes loyal, why is this? It’s the big beautiful woman who has set the rules. If you cheat, you will have to compensate me materially. Even if you have a lot of money, if you don’t have to be a pauper, you will go to the doctor for this. Why don’t you guys have such a strong kidney? I dare to be too fond of eating oysters. After giving up this bite, his life with the big beauties went smoothly. You said this thing is so much kidney-tonifying! You have to take a bite to eat too!

Oyster omelette

Tips for matching Oyster omelette ingredients

Oysters and celery cannot be eaten together : oysters are high in zinc, which helps the body’s protein and enzyme production; celery contains a lot of water-soluble dietary fiber, which will reduce the body’s ability to absorb zinc.

Corn and oysters cannot be eaten together : it will hinder the absorption of zinc.

Fried Egg Ham Sandwich


Fried Egg Ham Sandwich

Both my mother and my husband prepared a breakfast for me ~~~Although it is delicious and delicious, it can’t stand the long-term eating~~~

So I am especially envious of friends who eat western breakfast~~

One weekend, I finally caught the opportunity to make breakfast The fried egg and ham sandwich will be a glorious appearance~~~

Fried Egg Ham Sandwich 5

[Ten-Minute Breakfast] Fried Egg Ham Sandwich

Ingredients:

2 slices of toast , 1 egg, 4 slices of ham, 1 slice of lettuce

Accessories:

10g vegetable oil, 1g salt, 30g peanut butter

Fried Egg Ham Sandwich 4

The practice of fried egg ham sandwich

1. Prepare the raw materials: toast, eggs , ham, lettuce, peanut butter; after washing the lettuce, soak it in cold water for a while. Remove and drain the water for later use;

2. Brush the oil to preheat the electric baking pan;

3. Knock in the egg to enable the “Fried Egg/Pancake” function;

Fried Egg Ham Sandwich 3

4. After frying on one side, turn it over and sprinkle in an appropriate amount of salt;

5. Slice the ham, put it in an electric baking pan, and fry it with the egg, and serve the fried ingredients for later use;

6. Two slices of toast, evenly spread with peanut butter;

7. Put on lettuce;

Fried Egg Ham Sandwich 2

8. Spread ham slices;

9. Spread the eggs;

10. Spread ham slices;

11. Put another slice of toast upside down on the slice of ham;

12. When eating, cut the sandwich diagonally.

Fried Egg Ham Sandwich 1

Tips

1. After washing the lettuce, soak it in cold boiled water for a while. Remove and drain the water for later use;

2. The ingredients can be replaced with your favorite ingredients;

Tips for the Food City

Winter melon and ham can be eaten together : eating often is rich in protein, fat, vitamin C, and trace elements of calcium, phosphorus, potassium, and zinc, which are effective for uncomfortable urination

Strawberry jam stuffed omelette


Eggs are rich in vitamins, of which vitamin A, vitamin D, and vitamin B are the most. The lecithin in the egg yolk can release choline after being digested by the human body, and choline reaches the brain through the blood, which can avoid mental decline and enhance memory;

Strawberry jam stuffed omelette

Ingredients:

200 grams of eggs, 50 grams of milk, 35 grams of strawberry jam, 30 grams of peanut oil, appropriate amount of salt.

How to make an omelette stuffed with strawberry jam

1. Mix the egg liquid, milk and salt into a paste.

2. Heat the peanut oil, pour it into the egg batter, and spread it into round cakes.

3. When the custard is completely set, sprinkle the strawberry jam on the tip of the custard.

Strawberry jam stuffed omelette

4. Then roll up both sides of the egg pie and wrap it in an oval shape.

5. Flip the omelette and fry until golden brown.

Buying skills

1. Listen to the sound: Pick up the egg and shake it by your ear. If there is no sound, it is a fresher egg; if there is water sloshing, it is an old egg.

2. Smell from the nose: Use your mouth to breathe a warm breath on the eggshell, and then use your nose to sniff the smell. Good quality fresh eggs have a slight quicklime flavor.

Features : Fresh, tender and sweet.

Tips for the Food City

Daylily and pork or eggs can be eaten together : to provide the human body with rich nutrients and treat many diseases

Tomatoes and eggs can be eaten together : to meet the human body’s greatest needs for various vitamins, and have certain bodybuilding and anti-aging effects

Potato Baked Omelette


Potato Baked Omelette

For potato control, you won’t feel tired after eating three meals a day.

What’s more, potatoes as a national food will enrich our table.

Potatoes that are both staple food and vegetable,

Will be given more “missions”,

To deal with friends big and small whose tastes are increasing,

Potato Baked Omelette 1

Even a simple potato bake,

It will also make children who have a bad mouth eat a lot,

Dig down with a spoonful, and the potatoes are stacked on top of each other

Potato control must not be missed- Potato Baked Omelette

Ingredients:

1 potato, 3 eggs , 70g onion, 1 red pepper, salt, a little pepper, a tablespoon of garlic and olive oil

Potato Baked Omelette 2

The practice of potato bake omelette

1. Prepare all the ingredients, 3 eggs are actually used

2. Peel the potatoes, wash and slice them, put them in clean water for a short time, so there is no salt in the water, wash the onions and red peppers and cut into small cubes.

3. Blanch the potato slices until half-cooked, remove them, and spread them on the baking tray.

4. Put a tablespoon of garlic and olive oil in the pan, fry the onion over medium heat, add the red pepper, stir fry for a while, put a little salt, mix well, and turn off the heat

Potato Baked Omelette 3

5. Beat the eggs in a large bowl, add the fried onions, mix well and set aside

6. Lay a layer of potato slices on a baking tray, and pour half of the vegetable egg mixture

7. Spread the remaining potato chips and pour in the remaining vegetable egg liquid

8. Preheat the oven at 180 degrees, put the baking tray into the middle of the oven, and bake for 10-15 minutes

Potato Baked Omelette 4

Tips

1. Potatoes are half-ripe after blanching, so it won’t take too long to bake

2. When eating with tomato sauce, potatoes and tomato sauce are good friends

Potato Baked Omelette 5

Tips for the Food City

Daylily and pork or eggs can be eaten together : to provide the human body with rich nutrients and treat many diseases

Potato Baked Omelette 6

Tomatoes and eggs can be eaten together : to meet the human body’s greatest needs for various vitamins, and have certain bodybuilding and anti-aging effects

Basil Omelette


Since the launch of the perilla series, I have received many recommendations on various websites about how to eat perilla. It is estimated that as long as my family does not run out of perilla, the dishes of the perilla series will not end.

The perilla omelette was suggested by a classmate of “Jia Yu”. For the first time, I tried to make two eggs, fearing that everyone might not be used to it. As a result, the little guys finished a serving and soon wanted to eat it again. As of today, this dish has been eaten many times. In other words, eggs are really versatile. Whether it is bitter, sweet, fragrant or spicy, it can be paired with it to become an unattractive and unique dish.

Basil Omelette

Basil Omelette

Main ingredients: two eggs, a few pieces of perilla leaves, appropriate amount of salt, appropriate amount of oil

How to make basil omelette

Basil Omelette 1

1. Beat the eggs in a basin, add chopped perilla leaves, add salt and mix well

2. Put a little more oil in the pot than stir-fry, because the eggs are more oil-absorbing, the oil pan will be heated to 70% or 80% hot, and the high temperature can make the egg liquid solidify quickly and reduce the oil absorption.

Basil Omelette 2

3. After the egg is solidified, you can use a shovel to lift the egg up a bit, and let the egg liquid on it flow down to cover the layer that has been fried, so that the fried egg will have many layers and layers, and it will be softer.

4. When there is no egg liquid on the surface of the egg, turn it over and turn to medium heat to continue frying. When both sides are yellow, they can be out of the pan.

Heart-shaped omelette


A few days ago, my husband worked overtime and went home. I made fried ham and poached egg noodles. I gave the poached egg a heart shape and sent it to the circle of friends. As a result, there are a lot of people consulting the practice. Today, I have specially organized the practice and added a flower-shaped, the most common fried poached egg for breakfast immediately transformed into a magnificent beauty. Is there anything taller? Occasionally do it for family and children, very eye-catching said.

It’s actually very simple, it’s done in minutes, I am embarrassed to write it specifically!

Heart-shaped omelette

Ingredients: eggs, ham

Seasoning: salt, tomato sauce

Tools: toothpicks

Heart-shaped omelette 1

Heart-shaped omelette

1. Cut the ham sausage in half, take half and cut into two halves with continuous links.

2. Put it in a greased pan and fry on low heat to soften. (The ham sausage becomes soft when heated, and fits the bottom of the pan, so the eggs will not overflow)

Heart-shaped omelette 2

3. Cut the two ends into a heart shape as shown in the figure, and fix it with toothpicks.

4. Beat in the eggs, sprinkle a little salt and fry on low heat.

Heart-shaped omelette 3

5. After the egg whites are solidified, sprinkle a spoonful of hot water on the pot and simmer for 1 minute.

6. Make a heart-shaped omelet and squeeze it with tomato sauce to embellish it.

Heart-shaped omelette 4

Making bitter gourd omelette


Eating eggs in summer has the effect of nourishing the heart and calming the nerves, which is called summer. Therefore, bitter gourd and eggs are an excellent combination for clearing the heart and strengthening the spleen in summer. Compared to scrambled eggs, they require a lot of oil. I prefer bitter gourd omelettes.

Making bitter gourd omelette

Many students are afraid of the bitter taste of bitter gourd and share two tips for you to make bitter gourd omelettes that are not bitter. The first method is to marinate. Slice the bitter gourd and marinate in salt for 20 minutes, and then pour out the marinated water. The second method is to blanch water. Put a few drops of oil and a spoonful of sugar in the water. After blanching, the bitter gourd will be more crisp with cold water.

Making bitter gourd omelette 1

Of course, the processed bitter gourd cannot completely remove the bitter taste, but it reduces its bitter taste to a great extent. With the fragrant omelette, the slight bitterness will stimulate your appetite even more.

Bitter Gourd Omelette

Main ingredients: bitter gourd , eggs, garlic

Seasoning: cooking wine, salt

Making bitter gourd omelette 2

How to make bitter gourd omelette

1. A piece of pearl bitter gourd, cut the opposite side and dig out the flesh in the middle, and cut into thin slices. Look at the little bumps on the bitter gourd, and the round ones look like pearls.

Making bitter gourd omelette 3

2. Put the bitter gourd slices into a large bowl, sprinkle a small amount of salt and marinate for 20 minutes, and pour out the water. People who are particularly afraid of bitterness can gently pinch bitter gourd to remove more bitter water. You can also add a few drops of oil, a spoonful of sugar, and bitter gourd slices to a pot of boiling water like the following. After blanching for half a minute, remove the cold water and drain it for later use.

Making bitter gourd omelette 4

3. Beat the eggs with cooking wine and salt.

4. Add a proper amount of oil to a non-stick pan, saute the garlic slices and pour the bitter gourd slices.

Making bitter gourd omelette 5

5. Fry the bitter gourd until it turns green, spread it as much as possible, add a little oil, pour in the egg liquid and fry it until one side is golden, then turn it over and fry it until it is golden.

Making bitter gourd omelette 6

Food Tips

1. The flesh in the middle of bitter gourd must be cleaned, otherwise it will be more bitter, and the other will be tough and taste bad.

2. Pickled or blanched, you can choose a method as you like.

3. Use cooking wine instead of water when beating eggs to get rid of fishy.

4. Ordinary wok can be used, and a little more oil is required.

Making bitter gourd omelette 7

Tips for the Food City

Chili and dried tofu can be eaten together : clearing heat and removing heat, improving eyesight, eliminating food, importing yang, detoxification, nourishing, beautifying, and strengthening brain

Eggplant and bitter gourd can be eaten together : relieve fatigue, clear heart and eyesight, nourish qi and invigorate yang, delay aging, it is also an ideal vegetable for cardiovascular patients

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