Potato Dishes For Dinner

Fried potato slices


Potatoes are flat, sweet, slightly cold, and non-toxic. Potatoes contain protein, fat, sugars, dietary fiber, B vitamins and vitamin C, etc. The total content of vitamins is about 4 times that of tomatoes. Potatoes contain a lot of starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients.

Potato shreds are a nutritious dish loved by young people. There are many ways to make potato shreds, so how do you make potato shreds delicious?

Potato

Fried potato slices

Ingredients:

2 potatoes (approximately 250 grams), edible oil, soy sauce, salt, rice vinegar, green onions, and peppercorns.

The practice of fried potato shreds

1. Peel the potatoes and wash them.

2. Cut the potatoes into filaments, soak them in clean water for 10 minutes, wash off the starch, until refreshing.

3. Put the wok on the fire, put the oil and pepper to heat.

4. Add chopped green onion and fry slightly.

5. Add potato shreds, stir fry for about 5 minutes.

Potato 1

6. When the potato shreds are almost cooked, add soy sauce, rice vinegar, and salt, and stir-fry for a while.

hint:

Those who suffer from diarrhea due to deficiency of the spleen and stomach should eat less.

Practice tips

1. People often put the cut potato chips and potato shreds in water to remove too much starch for cooking. But be careful not to soak for too long and cause the loss of nutrients such as water-soluble vitamins.

2. Potatoes that are rotten, mildewed or sprouts are too much solanine, which can easily cause poisoning and cannot be eaten.

Potato 2

Tips for the Food City

Potatoes and beef can be eaten together : not only are they delicious, but potatoes are rich in folic acid, which protects the gastric mucosa

Beans and potatoes can be eaten together : can prevent acute gastroenteritis, vomiting and diarrhea.

Potato shreds


Potatoes contain a lot of dietary fiber, can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases; potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

The potatoes cut wire is a common home cooking practices , the following Xiao bian teach teach you how to create a specific bowl slipped potatoes wire bar

Potato 3

Ingredients: 1 potato, 1 red pepper, 1 green onion.

Seasoning: cooking wine, monosodium glutamate, salt, soy sauce, vinegar, sugar, and pepper.

How to make potato shreds

1. Shred the green onions, potatoes, and red peppers.

2. Put an appropriate amount of oil in the pot, pour the green onion and red pepper into the pot, and explode the pot.

3. Then pour shredded potatoes, add cooking wine, monosodium glutamate, salt, soy sauce, vinegar, pepper, and sugar in turn, and stir fry.

Ingredients purchase skills

1. Look at the color to buy yellow-skinned potatoes. Yellow-skinned potatoes have dark yellow outer skin, pale yellow inner color, high starch content, carotene, and better taste. In addition, be careful not to buy or eat potatoes with green skins. Because the Solanum contained in it is toxic, it will not be destroyed by heating, and it will be poisoned if eaten.

Potato 4

2. The round-shaped potatoes are silty potatoes and are suitable for salads or mashed potatoes; while the slender May queen variety is slimy, not easy to boil, and suitable for curry. Avoid buying if the surface is too uneven.

This dish is salty and sour, and it is a delicacy to complement the meal.

Tips for the Food City

Potatoes and beef can be eaten together : not only are they delicious, but potatoes are rich in folic acid, which protects the gastric mucosa

Beans and potatoes can be eaten together : can prevent acute gastroenteritis, vomiting and diarrhea.

Stir-fried potato shreds with coriander


Stir-fried potato shreds is a simple home-cooked dish that no one doesn’t love, but it’s not easy to fry it in a refreshing and non-sticky pot. It is either a mess or the taste of cornstarch.

A few days ago, I learned how to make fried potato shreds with cilantro from the chef of Lucai.

Potato 5

1. Cut the potato shreds evenly so that the heat is even. If the knife is not good enough, you can use a plane that can plan squares.

2. The cut potatoes should be rinsed to remove the starch.

3. Quickly blanch it and put it in boiling water for ten seconds.

4. After removing the potato shreds, do not over-cold water and fry them directly in a frying pan for no more than 30 seconds.

Fifth, if you want to achieve such a speed, you must make a bowl of sauce in advance.

Potato 6

Ingredients:

300 grams of potatoes, 1 pinch of coriander, 2 cloves of garlic, 1 section of white onion

The practice of fried potato shreds with coriander

1. Prepare the ingredients: 300 grams of potatoes, 1 pinch of coriander, 2 cloves of garlic, 1 green onion

2. Take only the stem (about 10 grams) of coriander, with a few leaves, and cut into inch sections, with a few leaves; pat the garlic, peel off the skin and slice; shred the green onions. The chopped ingredients are placed on a plate and sprinkle some salt and pepper, and pour some balsamic vinegar, sesame oil, rice wine or cooking wine for later use.

3. Cut the potatoes into thin shreds, or use a plane that can be used to plan a square (usually, the shreds rubbed by the plane are flat and will wilt when they are fried). Wash it several times to remove the starch. If you don’t use it immediately, please soak it in water.

Potato 7

4. Boil half a pot of water in the pot, blanch the potato shreds, and the water will bubble slightly, immediately pour the potato shreds into a colander to control the water.

5. Pour oil in the wok, not too much (15 grams is good), heat up the potato shreds.

6. Quickly turn over two spatulas, put down the ingredients of the “3” concoction, stir and fry evenly, and then drop a few drops of sesame oil out of the pot and put on the plate.

Food tips

1. Do not over-cold water for blanched potatoes. If the potato shreds become cold, it will take more time to fry and the potatoes will not be crispy;

2. If you can’t wait for the potatoes to get hot, add coriander and other ingredients, it will not be able to reflect the “flavor”, the aroma will not be released, and the coriander will wilt.

Potato 8

3. The time to fry potatoes is about tens of seconds.

Tips for the Food City

Potatoes and beef can be eaten together : not only are they delicious, but potatoes are rich in folic acid, which protects the gastric mucosa

Beans and potatoes can be eaten together : can prevent acute gastroenteritis, vomiting and diarrhea.

How to make vinegar shredded potatoes

Vinegar shredded potatoes . Sour and sour super appetizer. Almost no one does not love.

Vinegar potato shreds can be seen almost everywhere in China. The taste is salty and sour, and the taste is crisp and refreshing. It is a home-cooked dish on the people’s dinner table .

Potato 9

Vinegar potato shreds are rich in nutritional value, can nourish the stomach, reduce blood sugar and fat, and beautify the skin.

In the hot summer, this dish is also the best choice to open your taste buds. The ingredients are simple, the preparation is quick and convenient, the color is pure and white, the taste is sour and crisp, and it is an absolute killer dish of rice.

The classic starter that everyone loves—vinegar potato shreds

Ingredients: 2 potatoes, 1 green pepper

Seasoning:

appropriate amount of green onion and ginger, 3 dried chilies, 20 peppercorns, appropriate amount of salt, 15ml rice vinegar, 2g sugar, a little chicken essence.

Potato 10

How to make vinegar shredded potatoes

1. Prepare all the ingredients.

2. Peel and shred potatoes soak in water, shred green peppers, remove seeds and shred dried peppers.

3. Pour oil in the wok and fry the fragrant peppercorns over low heat. Take out the peppercorns.

4·Then saute the scallions and ginger, add potato shreds and stir fry over high heat.

5. Add dried chili shreds and stir fry.

6. Add salt and continue to stir fry the sugar.

7. Add rice vinegar.

Potato 11

8. After adding green pepper shreds to continue,

9. Finally, add a little chicken essence and stir evenly and turn off the heat.

The potatoes should be shredded thinly to make them easy to ripen and taste.

The shredded potatoes are soaked and rinsed in clean water and then fried on high heat to ensure a crispy taste.

The best vinegar is rice vinegar or white vinegar to ensure the fresh and beautiful color of the dishes.

How to make cold potato shreds


Potatoes are a very cheap ingredient and one of my favorite ingredients. Potatoes can not only be used as dishes, but also can replace part of the staple food. Potatoes contain high potassium, which is very helpful for patients with high blood pressure. Potatoes are rich in dietary fiber, can relax bowel movements and help lose weight.

Summer salad is very popular. It is especially popular to make a spicy and crispy cold potato shreds. The potato shreds should be crispy. In fact, it is very simple. You need to add vinegar when blanching the water. Boil the water quickly and quickly. Over cold water, this kind of potato shreds is very crisp, let’s see how to do

Potato 12

Ingredients: two potatoes

Seasoning:

10 grams of homemade spicy red oil, appropriate amount of salt, 1 piece of ginger, 2 cloves of garlic, 1 scallion, appropriate amount of light soy sauce, appropriate amount of balsamic vinegar

How to make cold potato shreds

1. Prepare the raw materials.

2. Mix the potatoes into thin slices and place them as shown in the figure.

3. Cut the potatoes into filaments.

4. Wash the potato shreds with clean water several times.

Potato 13

5. Chop the ginger and garlic into finely pieces, cut the chives into small pieces, and then break each section into two pieces.

6. Add enough water, salt and balsamic vinegar to the pot, and bring to the boil.

7. Add potato shreds to control the excess water, use chopsticks to spread the heat evenly, and turn off the heat when it is brought to the boil again.

8. Pour the potato shreds quickly into the strainer and rinse with cold water, and then pour it into the cold boiled water again to avoid ingestion of raw water.

9. Heat the pot, add homemade spicy red oil and cook until 70% hot.

10. Pour in minced ginger and garlic until fragrant and turn off the heat.

11. Pour the sauteed ginger and garlic powder into potato shreds that have been dewatered, add appropriate amount of light soy sauce, balsamic vinegar, and chives.

12. Stir evenly.

Potato 14

Food Tips

1. The blanching water must be a little more water, boil it out and put it in, then let it boil off again, let it pass cold water, blanch it for more than 30 seconds;

2. For the method of homemade spicy red oil, please refer to my article “How to make spicy red oil? How to make chili oil to make it red?” Fry the peppercorns over low heat until fragrant, then remove the peppercorns, put the dried pepper segments and the minced ginger garlic in a bowl, pour in the oil, and mix it evenly. The spicy oil used to mix the potato shreds requires some salt. Homemade spicy red oil contains salt, so no salt is added when mixing.

Potato 15

Tips for the Food City

Potatoes and beef can be eaten together : not only are they delicious, but potatoes are rich in folic acid, which protects the gastric mucosa

Beans and potatoes can be eaten together : can prevent acute gastroenteritis, vomiting and diarrhea.

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