Simple and Easy Toon Recipes  With Different Ingredients

Toon Egg Pancake

Some foods are available all year round, but some are seasonal foods. These foods have a special taste and high nutritional value. They can only be eaten in a certain season. Toon is one example. Although the ingredients used in this dish are very common and the recipe is simple, its nutritional value is immeasurable. 

Toon has thick and tender leaves, dark green and dense, unique fragrance, and its nutritional value is much higher than that of ordinary vegetables. It is called “vegetable on the tree” and is often used on the dinner table of banquet guests. It is a rare ingredient. 

Eggs are the main eggs we often eat, and they are also one of the indispensable foods for human beings. The calories contained in eggs are extremely low, equivalent to only half an apple, but the trace elements in them are extremely high, which has a great effect on maintaining the normal operation of the body.

Golden Fragrant- Toon Egg Pancake


150 grams toon, 120 grams of eggs, 500 grams of flour.


salt, white pepper, and oil.


The practice of toon egg pancakes

1. Clean the toon, chop it, and put it in a bowl.

2. Add starch and eggs to it.

3. Add a certain amount of water and seasonings, and stir evenly. The consistency should be controlled according to your own preferences.

4. Put oil in the pot, and then pour the batter.

5. Turn it over several times, and the color of the egg will turn golden.

Toon is bitter, astringent and smooth, which is beneficial to the liver, stomach and kidneys. Toon has a strange fragrance, which is the function of aromatic organic substances such as toon, which can increase appetite, promote digestion, diuresis, and promote defecation. The vitamin C and carotene in toon are beneficial to the body’s immune system and moisturize the skin. Vitamin C can also regulate the sebaceous glands to secrete oil and keep the hair shiny and flexible. Toon also contains vitamin E, which has the effect of promoting blood circulation and anti-aging. Chinese medicine believes that nourishing blood is the foundation of nourishing hair, and eating toon is helpful for the health of hair.

Toon 1

Eggs contain a lot of protein, including 8 essential amino acids required by the human body, and are easily absorbed by the human body, can promote the formation of various enzymes, and provide raw materials for hair growth. Eggs are rich in vitamin B2, which can play a certain detoxification effect. It can decompose carcinogens in the human body and keep the hair dark. Research has shown that if the B vitamins are lacking, the hair will appear gray. The nutrient content in eggs is large and comprehensive, which can delay aging and is very suitable for women who lose weight.

Toona sinensis is a hairy substance. Patients with chronic diseases should eat less, and healthy people should not eat more. Eating more eggs can easily lead to overnutrition and induce obesity, and too much protein will also cause certain pressure on the digestive and absorption system, so it is not advisable to consume too much at one time.

Tips for the Food City

Toon 2

Daylily and pork or eggs can be eaten together : to provide the human body with rich nutrients and treat many diseases

Tomatoes and eggs can be eaten together : to meet the human body’s greatest needs for various vitamins, and have certain bodybuilding and anti-aging effects

Toon mixed with garlic sprouts

Toon Bud, also called toon head, toon, toon tip, is called “vegetable on the tree”, and it is also a “green food”.

Every year after the Qingming Festival and before the rain, the buds of the toon tree can be made into various dishes. 

China is the only country in the world that uses toon sprouts and leaves as a delicacy.

Toon is a famous seasonal product. It contains volatile aromatic organics such as toon, which can invigorate the spleen and appetite and increase appetite.

It contains vitamin E and sex hormones, which have anti-aging and nourishing yang and nourishing yin effects, so it has the reputation of “progesterone”.

Toon 3

Toon trees usually begin to sprout around Qingming and come on the market in large quantities in early spring.

Toon heads can be divided into red buds and green buds due to their different qualities.

The red buds are reddish brown, with good quality and strong fragrance, which are important varieties for food;

The green buds are green, coarse in quality and poor in fragrance.

Toon sprouts should be eaten early, fresh and tender. After the rain, the dietary fiber will age, the taste will be dull, and the nutritional value will be greatly reduced.

Toon 4

This year’s Gu Yu is April 20, and it is just before the Gu Yu after the Qingming Festival, which is the best time to eat the famous spring season toon.

Toon mixed with garlic sprouts

Ingredients: 200 grams of garlic sprouts, 80 grams of toon

Seasoning: salt, monosodium glutamate, sesame oil

1. Remove the roots and tops of garlic sprouts. After washing, blanch them in boiling water;

2. Remove and cool immediately after changing, drain the water, and cut into dices;

3. After cleaning the toon buds, blanch them in boiling water;

4. After discoloration, remove it and cool it out, squeeze out the water, and chop;

5. Mix garlic sprouts and toon chopped;

6. Add salt and MSG and mix well;

7. Add a few drops of sesame oil to taste;

8. After mixing well, let it stand for 10 minutes before eating;

Toon 5


1. The toon needs to be blanched before eating, so that most of the nitrate and nitrite can be removed;

2. When the garlic sprouts are blanched, add some oil to the water to make the color of the blanched garlic sprouts emerald green;

3. The garlic sprouts should be blanched for a short time. After the color changes, they can be removed and cooled, so that the taste will be crisp and crisp;

Toon 6

4. If you like the spicy taste of raw garlic sprouts, you can also diced the garlic sprouts directly and mix them with toon.

Toon Egg Fried Rice

Fried rice is delicious practice in our lives simple fast food, when at home with the rest of the meal did not know how to do, it can be considered used to make egg fried rice . So how to cook egg fried rice to make it delicious? Let’s teach you.

Toon Egg Fried Rice

Ingredients: 500g white rice, 250g toon, 4 eggs, 150g peanut oil, 8g salt, 15g chopped green onion, 2.5g pepper, 1.5g monosodium glutamate.

The practice of toon egg fried rice

1. Wash the toon, put it in a pot of boiling water, and blanch it for 1 to 2 minutes. When it turns into green, remove it in a basin of cold water and let it cool. Take out the water and chop it into fine pieces.

2. Knock the eggs into a bowl, beat them up, add a little salt and stir well.

Toon 7

3. Set the pot on the fire, add half of the oil, heat to 70% hot, pour in the egg liquid, stir fry with a spatula, until the egg liquid has condensed into pieces.

4. Add the toon powder and stir fry a few times to serve.

5. Bring the original pot to heat, add the other half of the oil, and heat to 60% to 70% heat, add the chopped green onion, and fry the aroma.

6. Pour the rice again, stir-fry over medium heat for more than 5 minutes, and stir-fry the rice thoroughly and loosely.

7. Add the remaining salt, pepper, and MSG and stir well.

8. Pour in the fried toon eggs and stir quickly evenly.

Toon 8

Tips for the Food City

Daylily and pork or eggs can be eaten together : to provide the human body with rich nutrients and treat many diseases

Tomatoes and eggs can be eaten together : to meet the human body’s greatest needs for various vitamins, and have certain bodybuilding and anti-aging effects

Tofu with Toon Head

Is tofu mixed with toon head a delicious home-cooked dish , and how to make it? 

Tofu with Toon Head

Ingredients: 2 pieces of soft tofu, 5g refined salt, 50g fresh toona sinensis , sesame oil Liuqian.

How to mix tofu with toon head

1. Drain the tofu and slice a note.

2. Put the tofu in a basin, sprinkle with salt, wait for a while, and then drain the water.

Toon 9

3. Fresh toon heads (tender leaves of the toon tree) are scalded in boiling water, squeezed dry and finely chopped.

4. Sprinkle on tofu, add sesame oil and serve.

Tips for the Food City

Yellow croaker and tofu can be eaten together : Tofu contains less methionine, while yellow croaker has very rich amino acid content. Tofu contains more calcium, and yellow croaker contains vitamin D. Combining the two can increase the body’s absorption rate of calcium. Boiled yellow croaker with tofu can also prevent various bone diseases such as rickets in children and osteoporosis in the elderly.

Tomatoes and tofu can be eaten together : greatly exert the effect of vitamin B1 and prolong its time in the body, thereby increasing the chance of absorption

Toon Salad

Toon has the effects of clearing heat, removing dampness, diuresis and detoxification, and is rich in vitamin C, carotene, etc. It helps to enhance the immune function of the body and has the effect of smoothing the skin. It is a good food for health and beauty. Today, I will introduce you the method of cold toon .

Toon Salad


500 grams of fresh toon , 50 grams of soy sauce, 5 grams of salt, a little pepper, a little MSG, 10 grams of sesame oil, 15 grams of vinegar, and a little chopped green onion and ginger.

Toon 10

The practice of cold toon

1. Remove the thick stems of the toon, wash it, and blanch it in a pot of boiling water. The time should not be too long.

2. Then cut into small pieces and place on the plate. Mix soy sauce, salt, pepper, monosodium glutamate, vinegar, and chopped green onion and ginger into a slurry, and pour it on top of the toon.

3. Add some sesame oil and mix well and serve. It tastes great when used to mix noodles.

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