Some quick recipes with Bananas

Homemade Honey Baked Banana


Today’s dessert is honey roasted bananas . The recipe comes from Wenyi, with a little modification.

Both my child and I like bananas, so I often buy bananas at home. The first time I saw Wenyi roasted bananas, I tried it again. The roasted bananas are softer and sweeter. I like eating them very much.

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3 bananas, 20 g butter, 2 tsp sugar, 10 ml lemon juice, 1 tbsp honey

How to make honey roasted bananas

  1. Prepare all materials.
  2. Put the butter and granulated sugar in a saucepan and melt it over a low heat.
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  1. Put the peeled bananas in a saucepan and fry them over low heat until golden on both sides.
  2. Squeeze some lemon juice on the banana and turn off the heat.
  1. Put the bananas in a baking bowl and drizzle with honey.
  2. Put it in the middle layer of the preheated oven, and bake for about 8-10 minutes at 160 degrees.
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  1. To make this roasted banana, it is best to choose a banana with moderate ripeness. Too raw (the skin on the head is still green) or too ripe (the skin becomes thin and spotty) is not suitable.
  1. If you don’t like to eat too sweet, you can just coat a thin layer of honey on the surface of the banana.

Tips for the Food City website

Potatoes and bananas can’t be eaten together : the same food produces freckles

Finch meat and bananas can’t be eaten together : polyphagia allergy.

How to make banana chocolate muffins

Different from the general choice of edible bananas, it is best to make banana-flavored desserts that are ripe and soft when you pinch them, and the “rotten” bananas with black pits on the skin are the most suitable, because this Bananas have a softer texture and a more intense flavor. So the ones that are bought back for a few days, or sent by relatives and friends during the holidays, and the ones that are not very fresh at the end will have better value. Let’s make them into cakes. Today’s banana cupcakes are super simple, the ingredients are commonly used, the steps are easy, and the baking time is not long. You can eat them in half an hour.

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Rescue “rotten” bananas- banana chocolate muffins


A. 100 grams of banana (about one piece)

B. 60 grams of milk, 30 grams of vegetable oil, 60 grams of caster sugar, 1 egg, 1 teaspoon of rum

C. 100 grams of low-gluten flour, 1 teaspoon of baking powder, 30 grams of chocolate beans

How to make banana chocolate muffins

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How to make banana chocolate muffins

  1. Peel the banana, put it in a container, press it into a puree with a spoon, then add vegetable oil, milk, sugar, and eggs in sequence. After stirring, add a small spoon of rum and mix well.
  2. After mixing low-gluten flour and baking powder, sift the mixture and add the ingredients and mix well.
  1. Pour in chocolate beans, mix well and use. Preheat the oven to 170 degrees.
  2. Pour the cake batter into a paper cup, and it will be 70 to 80% full. Put it in the middle of the oven and heat up and down, and it will be out in 25-30 minutes.
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Food tips

Bananas that are covered with black sesame seeds and do not look so fresh are more suitable for desserts. The ripe banana tastes sweet and sweet, and the meat is softer and glutinous, suitable for handling.

Banana Chocolate Muffin

Tips for the Food Cit

Chocolate and milk can’t be eaten together : the two are easy to form insoluble calcium oxalate when they eat together , and hair will be dry.

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Milk and chocolate cannot be eaten together : the calcium in milk and the oxalic acid in chocolate combine to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.

Honey Banana Toast

Children are always the focus of parents’ attention. In the WeChat group of family members, brothers and sisters most often post inspiring articles about parenting; the same is true for the husband in the family. I have three or two WeChat sons and nephews who are separated from each other. I have a deep understanding every time I read it. As for this It is unclear whether the two children can experience this painstaking effort.

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Very emotional recently. When the pressure came, I realized that I was not as strong as I thought.

Many things are intertwined, like a mess, but I am often at a loss or even escape. I don’t like such a timid self! !

Give some time, take your time, it will be all right, won’t it? !

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The sweet-scented sweet-scented osmanthus downstairs, one tree blossomed for the first time, and the fragrance filled the house! Can’t help but dig out the sweetness sealed in the previous season, make a box of sweet and delicious all-round bento, and lead the child to carry the bento box. When the autumn is getting stronger, we will go for an outing!

Honey Banana Toast

Ingredients: whole wheat toast, banana, sweet-scented osmanthus honey, eggs, ham slices, peanut butter, roasted almond slices (the main ingredients are as shown in the picture below)

Seasoning: Butter

How to make osmanthus honey banana toast

1-2. Cut the whole wheat toast into square pieces on all four sides. Make a set of two slices. Spread peanut butter on one side and sprinkle with toasted almond slices; fry the eggs (poke the egg yolks to make them Flat), fry the ham fragrant, and arrange them on the toast slices in turn.

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3-4. After peeling the banana, cut into thick round slices, heat the frying pan and moisten the pan with salad oil, then add butter to heat, and fry the thick banana slices in the pan until golden brown on both sides.

5-6. Pour the sweet-scented osmanthus honey into the pot so that the fragrant banana slices are evenly covered with the honey; the other piece of toast in a group of two slices is also covered with peanut butter on one side, and the fried osmanthus Arrange the honey banana slices on the top layer of the toast, and sprinkle with some small vegetables and vegetables.

Food Tips

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Osmanthus fragrans has the functions of whitening skin, detoxifying the body, relieving cough and phlegm, nourishing health and moisturizing the lungs. The aromatic substances contained in Osmanthus fragrans can dilute sputum and promote the discharge of respiratory tract sputum. It has the effects of resolving phlegm, relieving cough and relieving asthma. Osmanthus fragrans is aromatic, has the power of promoting qi, can relieve pain, relieve blood and eliminate blood stasis, and Promote the excretion of filthy substances in the intestinal tract; sweet-scented osmanthus, can get rid of peculiar smell in the mouth, and has the effect of killing bacteria in the mouth.

Banana Chocolate Cake

Bananas have dark spots. They are too ripe. Maybe some friends will think it is broken, so they will throw them away. Hey, my son often does this kind of thing. If I don’t eat it, I just throw it into the trash can, saying it’s bad. In fact, for me, the riper bananas are more valuable. They are delicious when used to make cakes. Sometimes I even put bananas until they’re ripe. Bake a cake.

I saw a report on the Internet before that bananas have a certain anti-cancer function, and the more mature, the higher its anti-cancer efficacy. At the same time, it was also found that the more mature the banana, the higher its immune activity. Excerpted from it and friends share:

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Masaki Yamazaki, a professor at the University of Tokyo in Japan, used animal experiments to compare the immune activities of bananas, grapes, apples, watermelons, pineapples, pears, persimmons and other fruits. The results confirmed that bananas have the best effect, which can increase white blood cells and improve the immune system. Function. It turns out that a ripe banana can produce substances that attack abnormal cells. The more mature the banana, the more dark spots on the skin, and the higher its immune activity.

Bananas don’t just provide energy. Bananas can also help us overcome or treat many diseases and physical conditions, so we must add bananas to our daily menu.

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Banana Chocolate Cake


70 grams of banana (peeled), 30 grams of condensed milk, 65 grams of unsalted butter, 50 grams of powdered sugar, 1 egg yolk, 90 grams of low-gluten flour, 1/8 tsp baking soda powder, 10 unsweetened cocoa powder Grams, 20 grams of bake-resistant drop-shaped chocolate chips;

How to make banana chocolate cake

1. Press the banana into a puree with a spoon, add the condensed milk and stir well for later use.

2. After the unsalted butter is softened at room temperature, add powdered sugar, mix well with a whisk, and then add egg yolk and mix well.

3. Add the condensed milk and banana puree of Method 1 and continue to stir evenly with a whisk.

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4. Sift the low-gluten flour, baking soda powder and unsweetened cocoa powder into the butter paste.

5. Use a rubber spatula to mix the flour and butter paste evenly.

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6. Put the batter into the piping bag, cut about 1 cm of the mouth of the piping bag, squeeze the batter into the paper mold about 7 minutes full, and then put a few pieces of bake-resistant drop-shaped chocolate.

7. Preheat the oven to 190 degrees on the upper heat and 180 degrees on the lower heat, and put the baking pan with cake batter into the oven to bake.

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8. Bake for about 15 minutes and it will be out of the oven.

Food tips

1. The temperature of each oven is different. It should be adjusted according to the temperature of your own oven. I used a 35-liter oven.

2. The baking time also depends on the size of the paper mold. The baking time of small paper molds should be adjusted less, and the baking time of large paper molds should be adjusted accordingly.

How to make roasted bananas

Roasted banana

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 350g of banana , 10g of salt, 10ml of sesame oil.

How to make roasted bananas

1. Peel the banana.

2. Skewer the bananas, put them on a medium heat and roast for 4-6 minutes, rub them with sesame oil, and sprinkle with salt.

Nutritional effects: Bananas have high nutritional value, and the vitamin A contained in them can promote growth and enhance the body’s resistance to diseases.


It is not advisable to eat unripe bananas, otherwise it will aggravate constipation.

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Tips for the Food Cit

Potatoes and bananas can’t be eaten together : the same food produces freckles

Finch meat and bananas can’t be eaten together : polyphagia allergy.

Banana Mixed Juice

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This juice is rich in pectin, B vitamins, and dietary fiber. It has the effects of beautifying the skin, moisturizing the skin and maintaining the body, and is helpful for people with constipation.

Banana Mixed Juice


 1 banana, 1 apple, 1 orange, cold water, honey, and crushed ice.

The practice of banana mixed juice

1. Wash the apple, peel, core, cut into small pieces, and soak in salt water.

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2. Peel the banana and cut into several sections.

3. Peel the oranges, remove the capsules, and remove the pits. Use a lemon twister to twist the juice.

4. Take the juicer, add apple cubes, banana segments, orange juice , honey, crushed ice, cold water, and stir together until it is even.


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After the apple is cut, soak it in salt water to prevent the flesh from turning yellow.

Tips for the Food City

Milk and juice cannot be eaten together : the same food will reduce the nutritional value of milk

Juice and shrimp can not be eaten together : the same food will cause diarrhea.

Candied Candied Banana


500 grams of bananas, 100 grams of sugar, 50 grams of flour, 75 grams of starch, 15 grams of candied fruit, half an egg, 1000 grams of peanut oil (about 75 grams).

How to wire a banana

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1. Peel off the outer skin of the banana, cut into strips with a knife, and put in dry starch to make powder.

2. Stir eggs, flour, starch and water to form a paste. Assorted preserves are finely chopped with a knife.

3. Wash the wok, put it on a high heat, add peanut oil, and when it is about 60% hot, put the bananas in a frying pan and fry them one by one. Remove the oil when the crust forms on the outside and the color turns yellow.

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4. Leave a little oil in the wok, add white sugar and water to fry the sugar. When the sugar liquid turns from thick to thin and non-sticky, then pour into the banana strips, stir evenly, sprinkle the candied fruit, and put it into the oiled pan Inside, you can boil water seats with the coolness.

Crispy Sandwich Banana


500 grams of banana, 100 grams of bean paste, 6 eggs, 100 grams of powdered sugar, 25 grams of preserves, 60 grams of starch, 30 grams of flour, 1000 grams of cooked lard (about 125 grams).

The practice of sandwiching bananas

1. Peel the bananas, cut them into lengthwise lengths, gently flatten into long strips with the back of a knife, then rub the bean paste into thick strips and sandwich them between two bananas, change the diagonal knife into a diamond-shaped block, and pat dry starch.

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2. Use chopsticks to beat the egg white into a fine bubble. When the chopsticks are not poured, add dry flour and dry starch to mix into an egg bubble. 3. Wash the wok, put it on medium heat, add cooked lard, and cook until 30% hot, put the banana pieces on the powdered banana pieces one by one with egg batter, and deep-fry in the pan (not too much at a time), and shape After fishing out. After all the frying is done, wait for the oil temperature to be slightly higher, re-fry in the pan until the outer layer is crispy, remove and serve. Dice the candied fruit, stir in powdered sugar, and sprinkle on the fried banana. Serve.

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